Easy Tuscan Garlic Salmon with Spinach and Tomatoes

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This Easy Tuscan Garlic Salmon is a tasty meal that’s quick to whip up! Fresh salmon is cooked with garlic, spinach, and juicy tomatoes for a colorful dish.

It looks so pretty on the plate, you’ll want to take a picture before you dig in! I love enjoying it with a slice of bread to soak up that yummy sauce. 😋

Key Ingredients & Substitutions

Salmon: Fresh salmon fillets are the star here. If you can’t find them, you can use other fish like trout or cod, but cooking times may vary.

Cherry Tomatoes: These provide sweetness. If you don’t have them, use other types of tomatoes; just be sure to chop them small so they cook quickly.

Heavy Cream: For a lighter version, try half-and-half or coconut milk. Greek yogurt also works, but add it after removing from heat to avoid curdling.

Spinach: Fresh spinach is preferred for its tender leaves. If you’re out, kale is a sturdier option, but may take longer to wilt.

Parmesan Cheese: If you need a dairy-free option, nutritional yeast adds a cheesy flavor without the dairy. For a different cheese, try Pecorino Romano or Grana Padano.

How Do You Cook Salmon Perfectly?

Cooking salmon so it stays moist while achieving that golden crust is key. Here are some tips:

  • Start with skin-side down for better crisping. It also helps protect the flesh from cooking too quickly.
  • Don’t flip too soon! Wait until it naturally releases from the pan. It should lift easily when it’s ready.
  • Use medium-high heat to ensure you get that nice sear without overcooking.

Easy Tuscan Garlic Salmon with Spinach and Tomatoes

Easy Tuscan Garlic Salmon with Spinach and Tomatoes

Ingredients You’ll Need:

  • 4 salmon fillets (about 6 oz each)
  • Salt and pepper, to taste
  • 2 tablespoons olive oil, divided
  • 4 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach leaves
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1 tablespoon lemon juice
  • Fresh basil or parsley, chopped (for garnish)

How Much Time Will You Need?

This delicious dish will take you about 30 minutes from start to finish! You’ll spend around 10 minutes on prep and around 20 minutes cooking. It’s quick enough for a weeknight dinner but fancy enough for guests!

Step-by-Step Instructions:

1. Seasoning the Salmon:

Start by seasoning the salmon fillets with salt and pepper on both sides. This step enhances the flavor of the fish, making it super tasty!

2. Cooking the Salmon:

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Carefully place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes until they are golden and crisp. Then, gently flip the fillets and cook for another 3-4 minutes or until fully cooked. Remove the salmon from the skillet and set it aside on a plate.

3. Sautéing the Garlic:

Now, in the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté it for about 30 seconds until it becomes fragrant. Be careful not to let it burn!

4. Adding the Tomatoes:

Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes until they are softened. This will create a delicious, juicy base for your sauce!

5. Adding the Spinach:

Next, stir in the fresh spinach leaves and cook just until they are wilted. This will only take a minute or two.

6. Making the Creamy Sauce:

Time to make it creamy! Lower the heat to medium, then pour in the heavy cream. Sprinkle the grated Parmesan cheese and the dried Italian seasoning on top. Stir everything together and let the sauce simmer for 2-3 minutes until slightly thickened.

7. Finishing the Sauce:

Don’t forget the flavor! Pour in the lemon juice, and adjust the seasoning if needed by adding more salt and pepper.

8. Combining Everything:

Return the cooked salmon fillets to the skillet and spoon the creamy sauce over them. Cook for another 1-2 minutes to warm everything through—yum!

9. Serving It Up:

Garnish your delicious salmon with fresh basil or parsley for a pop of color and flavor. Serve immediately and enjoy your meal!

Easy Tuscan Garlic Salmon with Spinach and Tomatoes

FAQ for Easy Tuscan Garlic Salmon with Spinach and Tomatoes

Can I Use Frozen Salmon for This Recipe?

Yes, you can use frozen salmon! Just be sure to thaw it completely before cooking. The best way to thaw is to place it in the fridge overnight or submerge it in cold water for about an hour. Pat it dry before seasoning to avoid excess moisture.

What Can I Substitute for Heavy Cream?

If you’re looking for a lighter option, you can substitute heavy cream with half-and-half or even coconut milk for a dairy-free alternative. Greek yogurt can also be used, but add it at the end after removing the dish from heat to prevent curdling.

How to Store Leftovers?

Store any leftover salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the microwave or on the stovetop over low heat to maintain its flavor and texture.

What Should I Serve with This Dish?

This Tuscan garlic salmon pairs beautifully with a side of pasta, rice, or crusty bread to soak up the creamy sauce. For a lighter option, serve it with a fresh green salad or steamed vegetables!

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